FLOW - GOOD VIBES REFILL (ASS & ARMS)
7 DAY STRESS DETOX CHALLENGE
•
20m
Who said pregnant mamis can't do cardio? I say yes we can!* wohoo! This medium intensity low impact cardio workout, will shake all your anxiety away and lift your spirit!
*Of course check with your doctor first, and listen to your body to avoid over-exhaustion. You can also always press pause between songs to take a short break.
Up Next in 7 DAY STRESS DETOX CHALLENGE
-
FIERA WORKOUT - 20 MIN BOOTY SHAKING
I couldn't help to laugh when I watched this video, trying to look sexy with this belly is not an easy task. The good news is, this is NOT about how we look while dancing, it's about how we FEEL!!! And I assure you if you just follow along some of these moves you will finish the class feeling emp...
-
SURRENDER - 23min Relaxing flexibilit...
Time to decompress mamas! Get ready to relax and stretch every ligament of your body. This class is also great to get you ready for labor, if you are pregnant, or to improve anyone's digestion. I hope you enjoy it!
