DO's & Don'ts - 5min Exercises to avoid during pregnancy
ALL VIDEOS
•
5m 16s
A must watch video for our pregnant Mamas. Here are some exercises to avoid during pregnancy and ideas of modifications.
Remember, every body is different so the best recommendation is to listen to your body and slow down whenever you feel the need to.
We recommend our classes after the 1st trimester of pregnancy, and after 3 months after having your baby, however, it is always best to get advice from your Dr. or Midwife.
Working out and dancing during pregnancy is a GREAT idea for getting your body ready for labor, and it is also a powerful tool to maintain a good mental health.
Check out for the PREGNANCY videos and on the Browse section! And remember to send over your fun time laps videos or boomerangs to brag about our badass mom community!
.
.
.
Un video imprescindible para nuestras mamás embarazadas. Les dejo algunos ejercicios que se deben evitar durante el embarazo e ideas de modificaciones.
Recuerda que cada cuerpo es diferente, por lo que la mejor recomendación es escuchar tu cuerpo y reducir la intensidad cuando sientas la necesidad.
Recomendamos nuestras clases después del 1er trimestre de embarazo y después de 3 meses de tener a tu bebé, sin embargo, en cualquier caso siempre es mejor pedir el consejo de tu Doctor, Doula o Partera.
Hacer ejercicio y bailar durante el embarazo es una EXCELENTE idea para preparar tu cuerpo para el parto, y también es una herramienta poderosa para mantener una buena salud mental.
¡Checa los videos de EMBARAZO en la sección "Explorar" ¡Y anímate a enviarnos un videito divertido o boomerang para presumirlo con nuestra comunidad!
Up Next in ALL VIDEOS
-
35MIN Low impact + Cardio Folk Rock W...
De-stress and Unwind with this unique workout inspired by folk rock music, with songs from one of my favorite bands "Mumford & Sons" and "Jose Gonzales", including the song we played when Emilio came into this world.
This class was all about EXPANDING ourselves from the inside out, stretchin... -
PERRITO | 30min Mom + baby intense ca...
An oldie but goodie super fun TBT class featuring songs like the inolvidable "Baile del perrito", "Abusadora", and "Danza Kuduro". Bring your weights or food cans to level up your workout.
Don't forget to stay hydrated! Cause we are going to sweat all our stress out! -
CONGA - Salsa dance workout
Oye mi cuerpo pidió salsa! Yes! Join this super fun medium intensity salsa special! Great for mamas with small babies and also big kiddos.
You can do this class if you are pregnant just remember to avoid lifting weight (or toddlers) and switch our ABS crunches for leg work.
Enjoy!!Emilio was a...
