CUMBIA & BANDA NORTEÑA - Intense Cardio workout
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34m
Hi Chicas! This is one of those classes that made me laugh hard when I watched the video.
Expect to have a really good time while getting your heart rate up to the beat of Banda Machos and cooling down with the music of Intocable.
I also have to warn you: My whole body hurt deliciously the day after this class.
You will be moving from head to toes, and your body will react with a bit of soreness that will become into a nice toned muscle afterwards.
Emilio also enjoyed this Mexican music very much which of course made me so happy!
Bring your imaginary sombreros and let's go!
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STROLLER WKT - Outdoor Exercise
Check out this outdoor session we prepared for you, another great way to stay active while taking the baby for a stride.
Let me know what do you think!
Besos,
Mar -
SELENA - Techno Cumbia Dance Workout
This month we celebrate the dead in Mexico, with flowers, lots of colors and pan de muerto!
Who’s life are you celebrating? We decided to pay a tribute to the one and only, the legend, Selena.
Her life as an entrepreneur, creative, and talented performer teaches any latinx woman that anything...
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RUMBA - Salsa + Twerking Dance Workout
Enjoy this super fun class for you and your little ones.dodosd wohoo!
No equipment needed.